RE:"Make sure to always reply to messages and emails as soon as you read them. "This seems to contradict your prior advice about mindless scrolling through your phone. These days nearly everyone receives their emails and text messages on their smart phone. Even our President sends and receives Tweets on his cell phone. So unless one is an extreme introvert with no Facebook friends or email contacts, they would be hard pressed to reply immediately. Of course, you did stipulate "as soon as you read them" In that context I may be ok since I have emails and messages dating back several weeks. So I can heed your advice and respond as soon as I get to them ;-)